Volleyball jump training exercises are to be chosen very carefully. Most coaches (especially on the high school level) are not qualified to do any sort of vertical jump training with their players.
Jumping is the most important skill to have in volleyball because any decent player can pass a ball and learning how to spike is a piece of cake if you can jump high enough to reach two feet over the net.
If want to really excel in volleyball you need to train your vertical jumping ability so that you can increase your vertical leap drastically. In as little as 10 years ago it was unheard of to increase your jump height by 10 inches in few months. But through a lot research and a more solid understanding of how muscles react to certain types of training programs it is a possibility.
Imagine jumping only 4 inches higher! How much better of a volleyball player would you be? The fact is that if you train properly you can add a lot of inches to your jump height. You want to avoid the common mistakes that most people and coaches make though.
Doing long endurance workouts are not going to make you jump higher, they actually might decrease your jumping ability.
Some great exercises are squats, box jumps, hamstring curls, calf raises and rim touches.
Some exercises to avoid are jump rope for any longer than 1 minute or endurance jumping workouts.
Remember that jumping is a science and if followed correctly can have great results, but doing it wrong will feel like it’s working but you will end up with no increase.
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