Many people want to know the best exercises they can do to jump higher in the shortest time possible. Here we will discuss a little of the mechanics behind jumping and the 2 best plyometric exercises to increase vertical jump for volleyball.
Volleyball is a sport where more importance is put on jumping than any other sport in the world. If you have hopes of playing at the collegiate or professional level you have to be able to jump higher than everyone else. The great news about jumping is that it’s something the body can improve in a fairly short amount time.
So in order to increase your vertical leap, you will need to train your body for strength and speed. It’s not only your legs that need to be strong and fast, it’s your whole body.
Cleans are the best exercises to improve your jump height. This exercise will strengthen your legs by giving you more explosive power and it will also improve you core strength in the back. When you jump a lot of pressure is put on your back and if you have a strong back you will be able to keep proper form and you will end up getting higher.
Box Jumps come in number 2 for jumping exercises. When doing plyometrics you will train the muscles in your legs to react faster and more efficiently when they are put under stress. If you can train your muscle fibers to fire at the same time you will end up with a better vertical jump.
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