Team Sports Are About More Than Just Exercise

Sports are a part of American life. Millions of Americans enjoy participating in team sports, whether competitive or intramural. Team sports are an excellent way to get the daily exercise that one needs, but they offer so much more than that. Team sports have many benefits, especially for children.

Being a part of a team is a great opportunity to meet new people. Teams spend a lot of time together between practice and games, and team mates often become close friends. This aspect of team sports is especially important for kids, who are still learning socialization skills and how to form relationships.

Team activities teach or reinforce important concepts such as teamwork, leadership, and discipline. One person cannot win the game in a team sport- everyone has their part to play, and teamwork is very important. While one person cannot win a game leaders do emerge among teams. A person with natural leadership characteristics can hone those skills when part of a team. Sports require discipline; a person has to be willing to focus on the game and put in the time and effort to practice. Being on a team also requires a person to win in a gracious manner, and accept defeat with good sportsmanship.

These concepts that are practiced on the sports field are also very important to have in day to day life. Teamwork, leadership, good sportsmanship and discipline will help a person be successful in school, at work, or in any other activity they pursue.

Playing on a team can be a great stress reliever and can also elevate moods and reduce depression. After a hard day focusing on the sport can help one forget about any stressful events in their life. The physical activity of playing a team sport also causes the brain to release endorphins, which are natural brain chemicals which reduce stress and increase the feelings of happiness and well-being.

Self-esteem can be boosted by playing soccer, or other similar sports. Being a part of a team makes a person feel accepted which in turn increases their feelings of self-worth. Being able to contribute to a win or a game well played will also make a person feel good about themselves.

One of the most important things about playing team sports is the fact that it is fun. Participating in something that a person enjoys gives them something to look forward to and increases the perceived quality of life.

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