Many athletes and sport coaches believe in the saying “offense wins games but defense wins championships”. Defense is a vital aspect in any sport as it requires a quick mind and reflex in order to be achieved. Players do not do this right by accident or by luck. A good knowledge of the game must first be in place before one can play with good defense. In the sport volleyball, a team that does not have any form of defense can guarantee that they are not going to last long against their opponent. Great defensive positioning in a round relies heavily on the set ball and the formation of the blocking team.
When you are on court and looking to make an offensive or defensive move, make sure that you watch the placement of the ball wherever you set it. When the ball is set tightly to the net, then you as a defender must aim it at a downward angle into the court in order to make a great counter offensive. The path of the ball should always be taken care of so as not to hit the net or go out of bounds.
In a defensive set, be aware of the direction the enemy hitter will approach. Check where their shoulders are facing, the arm swing and where the offensive player hits the ball in order to calculate the right technique to counter it. Notice where the shoulders of your opponent are facing because it is highly likely he will be hitting in that direction. By anticipating where they will make an attack to, you are able to know where the ball will be going once they hit it.
Volleyball defenders should be trained to read the body language of the readers because their main purpose is to avoid letting the enemy score. Being able to read an opponent in this sport is a key aspect that can let you go home winning the game.
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